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Part fat-burner and part performance enhancer, L-carnitine is a naturally occurring amino acid that’s often taken as a weight loss supplement. L-carnitine helps transport fat, particularly long-chain fatty acids, into the mitochondria of cells where they can be oxidized—used as fuel—to generate adenosine triphosphate, or ATP. This amino acid is vital for energy production and without adequate L-carnitine, most dietary fats can’t get into the mitochondria and be burned for fuel.

L-carnitine favourably affects the cardiovascular system, helps burn body fat, and promotes weight loss to help you achieve the right body measurements and curves you desire while enhancing physical performance, burning fat, and promoting your cardiovascular health.

How L-carnitine Promotes Weight Loss

The characteristics of L-Carnitine facilitate your body’s metabolism to burn fat fast. This fat burning process is called as the beta oxidation. The mechanism of your beta oxidation depends on the ability of your body to transport fats into your mitochondria for conversion to fuel or energy. Mitochondria is the body’s cell producing structure that could help convert and get rid of belly fat fast by burning fat and turning it into energy that you can utilize for your day-to-day activities.

Role Of L-Carnitine In Energy Production

L-Carnitine converts your fat into energy, so it energize you and it will help in your workout. It transports fatty acids to the muscles of your body and gives you energy to do cardio and also to lift weights and you can maintain that as well. Those who use L-Carnitine supplements report more energy and have more energy or endurance to complete their day-to-day activities.

When Should You Take L-carnitine?

For best weight loss results, L-carnitine should be taken first thing in the morning on an empty (fasted) stomach 30 minutes before you eat. When you first start to take L-Carnitine, you should take it everyday for one week, then you only take it on the days you workout.

As a pre-workout energy booster, take L-carnitine 15 – 30 minutes before exercise. This timing will boost energy production and increase endurance. As a bonus, L-carnitine also pushes your metabolism toward fat burning while you work out.

To promote cell growth and repair, take L-carnitine 30 minutes post-workout, and again with any other high-carb, high-protein meal throughout the day.

To maximize fat burning as you sleep, and potentially increase the production and release of growth hormones, L-carnitine taken before bed may enhance calorie burning as well as the overall cellular and tissue repair response.

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