– Svolgo pacchetti , trimestrali, semestrali e annuali specificatamente per Gym e Homeworkout Natural Bodybuilding e Fitness onnicomprensivi di:
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates
- Allenamenti in base a punti forti e deboli, nonchè impossibilità personali e obiettivi
- consigli alimentari sempre in base a ciò che il cliente può o non può seguire a livello alimentare (chi ha già una dieta prescritta dal proprio medico o biologo nutrizionista la vedrà mantenuta immutata)
- consigli sul’integrazione sempre in base a ciò che il cliente vuole e può utilizzare
- Riceverai un file di anamnesi di presentazione da compilare per definire stato di forma attuale e obiettivi futuri
- Necessito di visita medica sportiva valida
- Otterrai:
- schede di allenamento personalizzate ogni 4/6 settimane
- indicazioni alimentari personalizzate ogni 4/6 settimane
- indicazioni per l’integrazione personalizzate ogni 4/6 settimane
- accesso a tutti i miei file riassuntivi e faq
- supporto online sempre per dubbi domande e chiarimenti su qualunque cosa
- supporto motivazionale quando e se avrai dei momenti di difficoltà a mantenerti sul percorso
- Monitoreremo i tuoi progressi tramite:
- foto di controllo ogni 2 settimane
- bioimpedenziometrie di controllo quando necessarie
- mail to rclxmg@gmail.com
- sms or whatsapp 3713701238
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Why Natural BB?
I support Natural bodybuilding, because i’ve always believed it’s the only way we can interpretate bodybuilding, real bodybuilding for me, it’s aimed to reach our maximum genetical potential, using all the tools nature gave us and respecting our health and body. Every “performance” is an extremization and consequently unhealthy.- incredibly low bodyfat levels are unreacheable without the usage of illegal substances, and they create big problems both in man and woman
- the usage of steroids exposes the athelete to huge health risks and its not worth it in my opinion
- extreme diets lead to metabolism problems, and the bodyfat lost is regained almost anytime after a short period of time
- both man and woman need essential fat to keep a normal hormonal production
- Human growth hormone is really popular nowdays in young guys, but it haves huge side effects like enlarging the heart (cardiomegaly) wich means It may not pump blood effectively and can bring congestive heart failure.
If you choose the natural way you have to:
- train properly, wich means
- train with correct form, learning how to do the exercizes and reach maximum neuromuscolar activation, so study the thecnique
- ego weights are just a waste of time, because they have poor form of execution so they are unable to hit the desidered muscles properly
- ego weights can sometimes be harmful
- we also have to train heavy, because stimulations not big enough, don’t stress enough our bodies and muscles, and they don’t give any kind of progress
- train with correct form, learning how to do the exercizes and reach maximum neuromuscolar activation, so study the thecnique
- eat correctly,
- the right amount of foods and nutrients
- at the right time
- with the right proportions
- avoiding wrong foods, or just having them only once a week
- rest enough
- to give our body the time to supercompensate the workout stressor
- to keep our stress levels controlled and in the useful range
- better hеаlth,
- ѕtrоngеr muscles,
- “nаturаl” ѕеlf соnfidеnсе аnd
- hеаlthy ѕоrеnеѕѕ after properly made workouts 🙂
Why Online Coaching?
Thanks to the evolution of comunication distances matter nothing nowdays so i decided to start personal training online because i understood what many people who go to the gym, and can’t afford to pay a personal trainer for many hours weekly need:- they are abandoned to themselves, gym room assistants usually have so much work to do, they cannot dedicate more than 2minutes to each customer,
- and their programs are stadard, so people who train with their programs without anyone who explains them the correct way to do exercises, eat, sleep and all this things,
- obviousely they never get results and they quit gym after some months most of the time or keep working for nothing.
How does Online Coaching work?
To match my personal life, and this work at distance, i created an algorithm i follow to create to each customer their ideal kind of program, depending on their initial situation and future goals. I also use only Pubmed, evidence based training programs, routines and supplements, because even this work is science and we have to proceed in a scientific way, not just like many trainers do “i’ve experienced” means nothing to me.- After a first conversation, i ask to fill in an anamnesis format, including old sport experiences, traumas, and much more, to know better the customer and understand if there will be something that will not allow us to get to the results we want.
- Secondly, i ask him what are his/hers fitness goals from natural bodybuilding
- Then if everything is agreed, we can go to the 3rd part where i create their custom taylor made program to follow
- 4th last but not least, i support my customers with online explanations of any kind of doubt they have about their program, in order to let them start training in the most correct and effective way
- motivation and support are also essentials to reach goals
“It’s not distance that keeps people apart; it’s a lack of communication.”
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